Balanced Diet – Eat Healthy and Stay Fit
What does a balanced diet constitute Does it contain out of the world food Or does it comprise absolutely tasteless bland food Well none of the above questions are framed in the right way to get a proper answer. Balanced diet actually means no less food, but it constitutes adding the right amount of food from all the food groups required for the growth and proper functioning of the body. The food groups are discussed one by one below.
Carbohydrates
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