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	<title>Maintaining a Healthy Diet</title>
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		<title>Healthy Diet Plans-How To Establish A Healthy Diet To Achieve Your Goals</title>
		<link>http://www.cultaid.org/32-healthy-diet-plans-how-to-establish-a-healthy-diet-to-achieve-your-goals.html</link>
		<comments>http://www.cultaid.org/32-healthy-diet-plans-how-to-establish-a-healthy-diet-to-achieve-your-goals.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 20:36:35 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
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		<category><![CDATA[chunks]]></category>
		<category><![CDATA[cooked food]]></category>
		<category><![CDATA[digestion process]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fahrenheit]]></category>
		<category><![CDATA[feeling of dread]]></category>
		<category><![CDATA[fruits vegetables]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[healthy diet plans]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[poor health]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[whole life]]></category>

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		<description><![CDATA[Let&#8217;s cut right to the chase-most people&#8217;s diet today is pathetic. The reason that so many people end their lives in poor health and disease infested is due to a lifetime of poor eating habits. So why do so many people spend their whole life eating garbage, even when they know there is a better [...]]]></description>
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		<title>How to Build a Healthy Lifestyle</title>
		<link>http://www.cultaid.org/673-how-to-build-a-healthy-lifestyle.html</link>
		<comments>http://www.cultaid.org/673-how-to-build-a-healthy-lifestyle.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 12:19:49 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best way to diet]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[drive thrus]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[food drive]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lifestyle diet]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[pou]]></category>
		<category><![CDATA[program 1]]></category>
		<category><![CDATA[walking program]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/?p=673</guid>
		<description><![CDATA[Diet &#8211; lets face it, with out this you probably will not be as successful loosing weight as you would like. You can exercise all you want but if you go to fast food drive thrus all the time or eat the morning donuts you probably wont have much success. Lets talk about the fat [...]]]></description>
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		<title>10 Essential Tips for Weight Loss and Healthy Dieting</title>
		<link>http://www.cultaid.org/69-10-essential-tips-for-weight-loss-and-healthy-dieting.html</link>
		<comments>http://www.cultaid.org/69-10-essential-tips-for-weight-loss-and-healthy-dieting.html#comments</comments>
		<pubDate>Wed, 17 Aug 2011 10:34:51 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobics class]]></category>
		<category><![CDATA[count down]]></category>
		<category><![CDATA[doggie bag]]></category>
		<category><![CDATA[Fibers]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy dieting]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[rest home]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[wholesome foods]]></category>
		<category><![CDATA[work out plan]]></category>

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		<description><![CDATA[10 Essential Tips for Weight Loss and Healthy Diet Make a Plan. Get a Journal and write down exactly what you plan to do and how you plan to loose your weight. Write down how your work out plan whether it be Cardio 3-4 times a week or an aerobics class. What are your weight [...]]]></description>
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		</item>
		<item>
		<title>For Healthy Weight Loss &#8211; You Need a Healthy Diet Plan</title>
		<link>http://www.cultaid.org/431-for-healthy-weight-loss-you-need-a-healthy-diet-plan.html</link>
		<comments>http://www.cultaid.org/431-for-healthy-weight-loss-you-need-a-healthy-diet-plan.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 21:23:43 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[commonsense approach]]></category>
		<category><![CDATA[detox programs]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fatty foods]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lot of water]]></category>
		<category><![CDATA[morsel]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[underweight people]]></category>
		<category><![CDATA[weight loss pills]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/?p=431</guid>
		<description><![CDATA[When it comes to losing weight, you can do it in many ways, but some of them are unhealthy. This has been a problem for many around the globe. Although &#8220;quick weight loss&#8221; is certainly possible (and many diet plans focus on this), it&#8217;s much more important that a diet plan be effective and healthy [...]]]></description>
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		</item>
		<item>
		<title>A Healthy Diet and Regular Exercise &#8211; The Basics, But Effective</title>
		<link>http://www.cultaid.org/483-a-healthy-diet-and-regular-exercise-the-basics-but-effective.html</link>
		<comments>http://www.cultaid.org/483-a-healthy-diet-and-regular-exercise-the-basics-but-effective.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 20:31:23 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bulges]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[countless numbers]]></category>
		<category><![CDATA[excess pounds]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[food food]]></category>
		<category><![CDATA[food group]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[pillars]]></category>
		<category><![CDATA[unwanted pounds]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/?p=483</guid>
		<description><![CDATA[Many are in for the battle against unwanted pounds and bulges. With countless numbers of people being overweight and obese, weight loss is just within a majority&#8217;s agenda. After all, losing weight has its delightful rewards. Many aim to lose weight because of its cosmetic benefits and this is quite understandable. But it must be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Keeping Your Heart Healthy</title>
		<link>http://www.cultaid.org/591-tips-for-keeping-your-heart-healthy.html</link>
		<comments>http://www.cultaid.org/591-tips-for-keeping-your-heart-healthy.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 17:53:35 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blood cholesterol levels]]></category>
		<category><![CDATA[chemicals in cigarette smoke]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[fruit and vegetables]]></category>
		<category><![CDATA[heart healthy diet]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[keeping your heart]]></category>
		<category><![CDATA[moderate intensity]]></category>
		<category><![CDATA[poisonous chemicals]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sedentary lifestyles]]></category>
		<category><![CDATA[tender loving care]]></category>
		<category><![CDATA[vital factors]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/?p=591</guid>
		<description><![CDATA[With people leading increasingly sedentary lifestyles, eating more junk food and getting more stressed-out, heart disease is rapidly becoming the leading cause of death all over the world. Don&#8217;t wait till it&#8217;s too late to look after your heart. The best way to keep your heart healthy is with a regular regimen of TLC- tender [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Health and Wellness Begin With a Healthy Diet</title>
		<link>http://www.cultaid.org/42-good-health-and-wellness-begin-with-a-healthy-diet.html</link>
		<comments>http://www.cultaid.org/42-good-health-and-wellness-begin-with-a-healthy-diet.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 14:03:46 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[calcium rich foods]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[diet experts]]></category>
		<category><![CDATA[excess carbohydrates]]></category>
		<category><![CDATA[fish dishes]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[food choices]]></category>
		<category><![CDATA[hectic schedules]]></category>
		<category><![CDATA[major health]]></category>
		<category><![CDATA[meat pies]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[starchy foods]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[what is a healthy diet]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/42-good-health-and-wellness-begin-with-a-healthy-diet.html</guid>
		<description><![CDATA[Because of so many illnesses and chronic diseases, more and more individuals are paying attention to their diet. Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want to. Today, one of the major reasons why people are overweight or suffer from minor and major health risks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mediterranean Diet &#8211; High In Fat But Healthy</title>
		<link>http://www.cultaid.org/689-the-mediterranean-diet-high-in-fat-but-healthy.html</link>
		<comments>http://www.cultaid.org/689-the-mediterranean-diet-high-in-fat-but-healthy.html#comments</comments>
		<pubDate>Tue, 16 Aug 2011 10:54:35 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[food category]]></category>
		<category><![CDATA[food companies]]></category>
		<category><![CDATA[health experts]]></category>
		<category><![CDATA[health practitioners]]></category>
		<category><![CDATA[incidence of obesity]]></category>
		<category><![CDATA[lean protein]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[mediterranean food]]></category>
		<category><![CDATA[mediterranean region]]></category>
		<category><![CDATA[product pitches]]></category>
		<category><![CDATA[real food]]></category>
		<category><![CDATA[sales pitches]]></category>
		<category><![CDATA[subtle references]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/?p=689</guid>
		<description><![CDATA[The Mediterranean Diet is based on the foods people of the Mediterranean region have been eating for centuries. Studies have shown that in addition to a lower incidence of obesity, countries like Greece and Italy actually have a lower incidence of chronic disease and a longer life expectancy than our modern society. The real kicker [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get a Healthy Body With a Healthy Diet</title>
		<link>http://www.cultaid.org/31-get-a-healthy-body-with-a-healthy-diet.html</link>
		<comments>http://www.cultaid.org/31-get-a-healthy-body-with-a-healthy-diet.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 22:08:35 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[body metabolism]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[green leaves]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[juicy fruits]]></category>
		<category><![CDATA[low calorie food]]></category>
		<category><![CDATA[maintaining good health]]></category>
		<category><![CDATA[physical exercise]]></category>
		<category><![CDATA[vegetables and fruits]]></category>
		<category><![CDATA[vitamins and minerals]]></category>
		<category><![CDATA[vitamins minerals]]></category>
		<category><![CDATA[world health organization]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/31-get-a-healthy-body-with-a-healthy-diet.html</guid>
		<description><![CDATA[WHO (World Health Organization) defines health as a state of complete mental, physical, and social well-being; not only the absence of infirmity or disease. It is well said and well proven that there is always a healthy mind in a healthy body. Better health is directly related to a person&#8217;s well being &#8212; mentally and [...]]]></description>
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		</item>
		<item>
		<title>Maintaining a Healthy Diet &#8211; A Healthy Choice to a Healthier You</title>
		<link>http://www.cultaid.org/406-maintaining-a-healthy-diet-a-healthy-choice-to-a-healthier-you.html</link>
		<comments>http://www.cultaid.org/406-maintaining-a-healthy-diet-a-healthy-choice-to-a-healthier-you.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 20:37:05 +0000</pubDate>
		<dc:creator>engineering textbooks</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[bland diet]]></category>
		<category><![CDATA[delicious taste]]></category>
		<category><![CDATA[demanding jobs]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[happy life]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[natural sources]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[proper nutrition]]></category>
		<category><![CDATA[right combination]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sources of vitamins and minerals]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://www.cufervalles.com/?p=406</guid>
		<description><![CDATA[Maintaining a healthy diet is essential in every man&#8217;s daily living. If you are dieting to lose weight, or you just want to stay healthy and free from illnesses and diseases, maintaining a healthy diet is one good way in living a healthy and happy life. With the busy lifestyle we have today and with [...]]]></description>
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