A healthy diet is made up of natural, fresh and rich foods eaten daily. A balanced diet consists of all the various nutrients in the right proportions to supply the body with all of the needed nutrients. A healthy balanced diet becomes unhealthy even though it is still healthy.
If you are a diabetic, a balanced diet may become unhealthy due to the kind of foods in the diet that makes it balanced. For someone with diabetes, too much fruit may actually work against you.
Say you weight 400 pounds with a BMI of 41. You are classed as morbidly obese and wll need to avoid sugary and fatty foods. So an unbalanced diet or healthy diet is your best bet. Are you confused?
Here is a scenario that is played out. You are dieting because you cholesterol is too high. That means limiting your fat consumption. Of course, you then think you are eating an unbalanced diet. So you reduce the amount you are eating and experience a rapid weight loss in six months.
You soon became ill with what you thought is the flu and it lasts about a month. You go to the doctor and he notes your immune system is not up to par. You finally had to tell him about your dieting. Your doctor told you that you were deficient in many nutrients because of not eating enough food. You wonder, “How can I lose weight if I eat like I had before?”
You can lose weight by maintaining a balanced and healthy diet. You just need to know what and how to eat foods to achieve your desired results. It is always a good idea to seek the advice of an expert nutritionist.
You will maintain your health by eating a balanced healthy diet and to be sure not a diet loaded with unhealthy food even though it may be balanced.
Tags: best bet, bmi, cholesterol, consumption, desired results, fatty foods, flu, healthy balanced diet, healthy diet, immune system, nutrients, proportions, rapid weight loss, unbalanced diet, unhealthy food